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During this uncertain, emotionally charged time, Rohan recommends monitoring your thinking, asking yourself questions like: Are you having a lot of catastrophic thoughts about the Electrician what doesn’t kill You only makes You stronger except electricity that definitely kills You vintage shirt so you should to go to store and get this virus and making a lot of predictions about bad things to come? Are you ruminating about the virus much of the day? Are you dwelling on all the things that are now closed or canceled? “Intolerance of uncertainty, i.e., finding ambiguity stressful, is related to anxiety,” she explains. In addition to distracting yourself from these thoughts with mood-boosting activities, she encourages patients to try to focus on the positive aspects. “This is an opportunity to witness the world coming together in an unprecedented way to solve a problem,” she says. “Remember that this is temporary. No one knows exactly how long this will last, but this too shall pass.”
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