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A six-day-a-week workout routine is typically responsible for a significant portion of my zen, so I was dismayed to find out that level of exercise isn’t conducive to optimizing fertility. Researchers in Norway found a direct link between fertility problems and heavy exercise, while numerous others have found that moderate, low-impact movement for no more than five hours per week leads to the OES High top Sneaker Style of Eastern Star Parents’ Day T-Shirt besides I will buy this best fertility outcomes. “In some individuals, overexercising can lead to disruption in hormone function due to an impaired HPG axis,” Tolentino said. “The HPG axis is a major signaling pathway that controls the production of our sex hormones in premenopausal women.” Exercise is still recommended, but while you prep for your cycle, keep it to under five hours a week, and don’t pick workouts that push you to the point of collapse. Think Pilates, yoga, and hiking rather than barre, running, or HIIT.
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